In relation to the issue of aerobic training for climbers, several opinions diverge. On one side are those who consider it a boring waste of time. On the other, those who think that they should dedicate a part of their time to optimize health and performance. There are also those who do not take the time to dedicate themselves to it and those who spend so much time doing cardio that they do not progress climbing due to overtraining. This article covers the specifics of cardio training for climbers: options, benefits, and contraindications.
A few decades ago nobody questioned the importance of aerobic training. A good cardiovascular capacity was placed at the zenith of health. Today, trends give more prominence to strength training to achieve a balanced, self-sufficient, and healthy body
Climbing is increasingly considered a sport. Partly due to its presence in the next Olympics, and also due to the appearance of an increasingly athletic and circus indoor climbing.
Although there are still many climbers who do not consider themselves athletes, climbing is for fun, period. However, more and more decide to take their training seriously, seeking to improve their performance. Among the questions that arise is whether aerobic training is necessary for climbers. What is cardio used for in climbing training? Or does cardio training help chain the long routes?
CLIMBING AS AN ANAEROBIC SPORT
Climbing’s classification as an anaerobic sport leads many climbers to dismiss aerobic training. However, this denomination of escalation is very simplistic.
The type of main energy substrate depends on the intensity and duration of the effort. Any sustained effort that exceeds two minutes will be fueled by the oxidative or aerobic system of energy production.
Furthermore, the aerobic system leads the recovery process. Whether while climbing, between attempts or exercises, or between climbing sessions or days, a good aerobic capacity will be decisive.
BENEFITS OF CARDIOVASCULAR TRAINING FOR CLIMBERS
Aerobic-type efforts are supplied with energy through the oxidative pathway. For this, they use carbohydrates, fats, or lactate.
Therefore, one of the best adaptations of this type of training will be the best recycling of lactate and hydrogen ions through the shuttles from the upper body muscles to the rest of the muscles. This is why it will help you recover better during your climbs.
These types of workouts are also ideal for improving your metabolic flexibility. To do this, you must exercise an adequate nutritional periodization strategy, and perform them on an empty stomach or on a ketogenic-type diet. Improving your metabolic flexibility will optimize the use of fatty acids, reserving muscle glycogen for times of greatest need.
WHAT DOES SCIENCE SAY ABOUT AEROBIC CAPACITY TO CLIMB?
PHYSIOLOGY OF CLIMBING
Vanesa Espana, from the C-Hipper team, presented a study on physiological factors of climbing at the 5th Climbing Research Congress, carried out on a Treadwall (rotational wall). Among the data, it stands out how the general and local aerobic capacity of the finger flexors (FDP) influence the performance of the climber.
In addition, the deep digital flexor (DF) of the dominant hand tends to reoxygenate in less time than that of the non-dominant hand.
PERIPHERAL ADAPTATIONS TO AEROBIC TRAINING
This meta-analysis shows that the positive effects of performing cardio go beyond the muscles involved. Aside from reducing cardiovascular risk and improving mood, physiological adaptations could help you climb better. Apparently, while running, adaptations occur in the blood vessels of muscles not related to exercise, such as the forearms.
The greater constriction of these muscles acts doubly: On the one hand, sending greater blood flow to the active muscles. On the other hand, the increased blood flow to the skin is an adaptation to the heat produced by exercise. The result is endothelial adaptations. This will produce wider and more flexible capillaries, through which the blood can flow better.
These same adaptations also occur at the brain level, improving its function and preventing degenerative diseases.
The authors indicate that although variants remain to be studied, it seems quite clear that for such adaptations to occur, the exercise must involve large muscle groups.
AEROBIC DEMANDS OF CLIMBING
This 1995 study found little relationship between the maximal rate of oxygen uptake and climbing performance when compared to running. The methodological problem is that the proposed routes were not kept to their physical demands, nor were they long enough to obtain reliable results.
Another more current study has used a spinning wheel. This has managed to keep the climbing angle constant during the route. They also controlled the pace of the climber, increasing it progressively. The results were compared with another test performed on a cycle ergometer. The authors point out the importance of good aerobic fitness for climbing.
Climbing is a very complex sport. Each route has its particular aerobic demands. While the first study is probably better suited for rope climbing on rocks, the second seems more focused on competition; especially speed climbing.
AEROBIC TRAINING ACCORDING TO THE TYPE OF CLIMBING
Obviously, bouldering or bouldering won’t require the same aerobic capacity as big walls or multi-pitch routes. But besides the type of climbing, the style will also influence. Generally, an overhanging and sustained climb of long routes will require a higher aerobic fitness than a shorter and/or vertical one.
But before saying ” how do I do block and short routes I don’t need to train cardio ”, wait a moment:
On the one hand, to climb in nature you must reach the sector or climbing area. Sometimes this approach is physically demanding. And besides, you will have to do it carrying all the utensils to get through the day comfortably: rope, harness, crashpad, thermos, quickdraws, pole, etc… If you are in better physical shape, you will be fresher to start climbing.
On the other hand, remember that aerobic capacity is decisive in recovery between climbs. Better recovery and work capacity will allow you to climb more quality meters. The result will be a better progression as well as a higher number of chains.
AEROBIC AND NEAT TRAINING FOR BODY RECOMPOSITION
In climbing, the climber’s struggle is primarily against the law of gravity. It is your weight that you must transfer, movement by movement, through the wall. The strength will be relative to it.
A low percentage of adipose tissue is essential if you want to perform. Especially climbing overhanging angles.
But muscle also weighs. Therefore, functional hypertrophy will be interesting. That is, mainly develop the necessary functional muscles so that you can transfer your body mass through movements. The rest should be the minimum that allows you to maintain a balanced body, away from injuries.
The calories consumed with climbing depend on each person, their level, type of climbing, environment, and diet,… The problem arises if you intend to optimize your body composition while increasing your performance. This can be very tricky, so it’s best to focus on one or the other.
A good idea is to resort to low-intensity cardio to increase caloric expenditure while interfering as little as possible with training. Even so, people with a lack of habit, or time, can find it difficult.
It is important not to give up climbing-specific training and to consume plenty of protein to maintain the core muscles used for climbing.
WHAT IS THE NEAT?
The NEAT or Non-exercise activity thermogenesis is the daily energy expenditure used in activities that are not considered physical exercise. That is, in your daily activities such as walking, cleaning the house, cycling to the climbing wall…
If what you are looking for is to lose weight, you cannot stop playing this card. Staying active throughout the day is more influential on your metabolism than the 2 hours you take out to train. And the best part is that it won’t cause fatigue that interferes with your climbing training.
HOW MUCH CARDIO TO DO?
The answer will depend on your initial fitness, your goals as a climber, your commitment to training, and how much time you’ll be able to devote to it.
If you are a newcomer to the fanatical world of verticality, you will do much more for your progression as a climber than the time you can dedicate to that: climbing. Motor learning of the different skills should be your priority. However, since you won’t be able to sustain climbing for too long, this ability will be neglected. You should take advantage of both targeted muscle training and antagonist muscle training to work on this aerobic capacity.
If you have been climbing for some time and practice sport climbing or bouldering, it will depend on the time of the season and the time you have available. Train it with more emphasis at the beginning, when you intend to get back in shape. However, be careful when you enter more intense and specific mesocycles. Here it is not advisable to dedicate more than one or two short and easy jogs per week.
If your goal is alpine climbing and long routes, aerobic training should not be missing from your weekly schedule. You should dedicate the time and importance it deserves, even looking for the specificity of the work you will do. An example can be long walks with the load equivalent to the backpack or a series of capillarization with the ballast and conditions that you will have to endure there (clothes, irons, pots, hypoxia masks, boots…). This will be a good way to work on your critical strength.
I also emphasize that if you don’t have much time to train, you will always get greater benefits from specific training. Devote most of your time and energy to it. Next would come to the work of mobility and compensation of the antagonistic muscles. Especially for sports and block climbers. For those who are more alpine, perhaps that physical condition is just as or more important.
WHEN TO DO CARDIO TO AVOID INTERFERENCE WITH TRAINING
Studies indicate that an aerobic type workout immediately after a strength workout will negatively interfere with the adaptations of the former.
If you are an intermediate climber, it is not an issue that you should worry too much about. But if you’ve been training for many years now, and you’re trying to reach your full potential by mastering all the variations, then you should keep that in mind.
The solution would be to separate both types of sessions for as long as possible and perform cardio at a low intensity. Another is to do cardio before strength, although it will surely negatively affect the results of the latter.
TYPES OF CARDIO TRAINING
CONTINUOUS AEROBIC TRAINING
On the one hand, there is the cardio of a lifetime. It is continuous aerobic training. An example is racing at a constant pace, whether running, on the treadmill, or cycling,… Regarding the intensity, it will depend on your goals:
If you intend to work on aerobic capacity, you should stay just below your anaerobic threshold. That is, applying a certain intensity. In this way, you will stimulate some mixed fast muscle fibers, in addition to the slow oxidative ones. This is what the ARC or capillarization sessions aim at in the specific climbing muscles.
Another alternative is climbing many easy routes with hardly any rest between them. Long days of climbing are a great way to develop work and aerobic capacities. The pity is that most people can do them, hopefully, once or twice a week.
To recover between days or climbing sessions, it is better to do it at a very low intensity or LISS (Low-Intensity Steady State). A light jog or light walk, after a stretching session, are excellent options. In this way, it will promote the supply of nutrients to the muscles through the blood flow, improving recovery and without interfering with physiological adaptations.
HIIT OR HIGH-INTENSITY INTERVAL TRAINING
I already published an article about HIIT type training and its benefits. It is based on interspersing moments of high intensity with brief periods of recovery. In intense moments you must give 100%. Their adaptations combine anaerobic and aerobic capacity. Those short rest periods will force your body to optimize recovery between intense efforts.
You have different options:
At the beginning of the season, you can use it for general physical conditioning. Working the specific and antagonist muscles you will create a good muscular and capillary base, capable of supporting the load of future training. You can resort to some calisthenics exercises, free weights, kettlebells, or TRX.
You can also do sets swimming or running. In this case, the methodology is the same. Alternating sprints from 30 seconds to 1 minute, with intervals of walking or light jogging for another minute. You can do 5 series, leaving 5 minutes of easy jogging both at the beginning and at the end.
In this sense, I love running through nature. Trail running gives you those changes of pace, in a random and more entertaining way.
As you progress through the season, look for those adaptations with the greatest specificity. To do this, interval resistance training is the best way (strength endurance).
FINAL WORDS
Climbing encompasses many different types of profiles. From those addicted to physical training to the lazy ones who only go to sectors where they can park at the foot of the road. Those who dedicate themselves exclusively to climbing, or those who have to fight hellish work schedules and family obligations just to be able to get some time out of the climbing wall.
Obviously, aerobic capacity training brings health and performance benefits. It will improve your mood, your cardiovascular and mitochondrial health, and work capacity. You will be able to climb more by recovering better.
However, training must be adapted to the time of the season. At first, it will help you get a good physical base. But as the season progresses, it is best to introduce more specific work, extracting the general.
It will also depend on each climber. If you hardly have time to train, prioritize specific training and the climb itself. Next, if sport climbing or bouldering is your goal, place antagonist or mobility training. If your goal is long routes and alpine climbing, you will need to maintain constant aerobic work throughout the season.
It’s good to have a good cardiovascular foundation, but it shouldn’t hurt the adaptations you’re aiming for with training. You can monitor your HRV and vital variants to make sure you’re not going overboard with the load. A personalized trainer can help you adapt the objectives and loads through planning.
Weight training is common in climbing training. It consists of using extra body weight. How you add it will depend on the exercise. But if you want to apply it to climb, the most common is to use a belt or a weighted vest. These adapt to your body, respecting your movements thanks to a minimal alteration of the center of gravity.
SPECIFIC CLIMBING EXERCISES WITH WEIGHT
Directed exercises are those that are focused on the direct improvement of the climber’s performance. Included here are those exercises specific to climbing training, based on their movement patterns.
CAMPUS BOARD
Training with Campus Board is one of the most aggressive training to improve climbing. To be efficient, it must be done with a head. The intensity and difficulty of the work on the campus board are adjustable by controlling a series of parameters:
Size of the slats: The smaller, the greater the difficulty and the greater role of the grip as a limitation.
The inclination of the plane: The more it collapses, the greater the intensity.
The inclination of the slats with respect to the plane: The greater the negative angle of inclination, the more difficult it is.
The more distance between the slats, the greater effort or intensity.
Depending on the execution of the movements, with one or two arms, and ascending or descending.
Vary the speed or intersperse blocks.
But also, it can be useful to add ballast:
If you lack intensity on one side of the strip, but you don’t have or can’t stand it in the next smaller one. If you use ballast on the large slat, there will be some positive transfer over a smaller size.
To work on the power or traction force on large slats, since on small ones the grip strength limits you.
To apply the complex training method. This consists of combining two exercises, one for strength and one for power, in that order. In this way, the first enhances the second. You can do a series of weighted hangs, followed by campus boards. Surely, you will feel lighter when you remove the added weight.
The use of ballast can be harmful if you have not prepared yourself gradually. It is only recommended for climbers who have been practicing Campus Board exercises for years, as it can be very aggressive for the tendons and joints.
SYSTEM WALL: HYPERGRAVITY-SPECIFIC TRAINING (HIT)
The system wall is a wall in which there are vertical rows of equal and equidistant dams. In this way, it allows you to work a type of grip in a specific and controlled way. The wall usually has an angle between 35 and 50 degrees with respect to the vertical.
Eric Horst created hypergravity-specific training (HIT), discussed in his books on training. It consists of making vertical series of movements in a single type of grip.
The climber will use ballast to adjust the intensity. Depending on the number of movements and duration of each execution, it will be more focused on strength resistance or maximum strength.
SUSPENSIONS IN MULTI-PASS BOARD
Without a doubt, the most common specific exercise among intermediate and advanced climbers is hanging on a multi-hold board. By having more control over the exercise, it is less aggressive.
The usual thing is to work the types of grip with more transfer:
Rulers of a depth in which you support your weight for a certain time. It is usual to train the grip in extension (3 or fewer fingers per hand) and semi-arch (four fingers per hand), although the ideal is to adapt it to your needs. Arching requires special attention, which can be harmful and stressful if not worked properly (You have the article on semi-arching, extension and arching holds according to scientific evidence to go deeper).
Blunt or inclined planes (slopers): They are used with the open hand and all the fingers, involving the muscles of the hand and the flexors of the wrist. This type of flat and homogeneous holds have their own peculiarities (to learn more you have the article on climbing in blunts planes and volumes).
Once you have a base, you will be able to practice more types of grip such as tweezers, bi-fingers, and single- fingers… and vary their positions and combinations.
The weight of the ballast depends on your goals:
If you are interested in training maximum strength, depending on the type of adaptations you are looking for, the intensity will range from 70% to 90%. It is normal to work with a safety margin. You also have the option of making one-arm suspensions available. Training method reserved for very experienced climbers.
They are a very good tool to train the local resistance of the finger flexors. By working them in isolation, the interference of concurrent training on strength adaptations would be less. Among the methods, you have intermittent suspensions or continuous resistance.
Positive transfers from maximum force suspensions to RFD or contact force have also been recorded.
The intensity will depend on 4 variables:
Prey size.
Ballast.
Suspension time.
Rest duration.
These variables are like the slices of a pizza. If a larger one is made, the rest will have to reduce their share. That is, if you press more on one, you will have to soften some other. How you use them will depend on your goals.
If you use weights, you will be doing it on larger prey and will decrease the time in suspension in each repetition. Avoid reaching muscle failure or your body will need more time to recover.
Scientific studies point to the climber’s grip strength as the most determining quality in his performance. If you’re just starting out, give your tendons time to get stronger by climbing first. In addition, in the beginning, technical efficiency will be more decisive in your progress.
When you start with the suspensions, reducing the size of the holds will increase their difficulty. When size begins to be a limitation, the use of ballast will come into play.
Don’t be in a hurry. Unfortunately, epiphyseal and overload injuries are very common. In most cases, they could have been avoided by properly training each person.
ACCESSORY EXERCISES WITH WEIGHT
You can use ballast in all kinds of functional and calisthenic exercises: push-ups, squats, lunges, burpees, sit-ups or core exercises, dips on parallel bars, rings,… By not looking for a transfer of technique to climbing, the amount of ballasted weight will depend on the intensity pursued. Be careful, this does not mean that you have a bad execution technique, as it could end in injury.
The 1RM or 100% will be the maximum total load with which you can perform a single repetition with the correct technique. This is the result of the sum of your own body weight and the ballast you add.
From here, you will be able to calculate different percentages according to the objectives pursued in the training session or specific exercise, and according to the type of main muscle fibers, you want to influence:
85-100% Max Strength. Interest in maximum muscle recruitment.
60-80% Strength-endurance.
Below 60%, you will affect more on the slow or red fibers.
Each percentage has its equivalence in intensity quantification scales, which are very convenient for self-regulating training every day. Although it must be said that these percentages are not written in stone and will depend on the genetics of each climber.
WEIGHTED PULL-UPS
Weighted pull-ups are a great exercise for working on pulling power. Make the ascent (concentric phase) always with the intention of the highest possible speed. The eccentric phase (the descent), makes it controlled.
Play with the variability of the exercise: the position of the hands, the distance, and the height of the grips, one to two arms… Also vary the grips of the hands, in a supine, prone, mixed or neutral position.
ISOMETRIC LOCKS AND FRENCHIES
Weight blocks are another interesting exercise. They work on isometric strength, which is especially important in rope climbing, due to the bracing. It is convenient to train them at different angles and vary the position of the arms since the adaptations of this type of training occur in the angle and positions worked on.
Frenchies are a great upper body strength-endurance training exercise. They combine isometric contractions interspersed during the execution of pull-ups.
Start by performing a normal pull-up, but when you reach the highest position, hold the lock for 5-10 seconds. He then descends. After reaching the bottom position, he begins another pull-up without resting. This time you stop when going down when you have your arms at 45º. After 5-10 seconds, finish lowering. So, you go back to doing another pull-up. In this last, one you will block a little before reaching the final position, keeping the elbows at about 120º.
Finally, it should be noted that blocking training is not for everyone, and that going too far with the load is a common reason for overloading the elbow.
EXCENTRIC OR NEGATIVE EXERCISES
In these exercises, only the eccentric or negative part of the movement is executed. In this way, you can get to work above your 1RM, reaching 140% or more of your maximum concentric strength.
Negative pull-ups are a great pull-strength exercise. Start in the highest position of a pull-up and try to hold the descent in a controlled manner.
Depending on the case, they can serve both climbers unable to perform a pull-up and other advanced climbers who work with a supramaximal load. You can go deeper in the article on eccentric training.
TRAINING WITH WEIGHT FOR CLIMBING
Applying the ballast to the climbing activity is the method with the highest transfer. You can do it in several ways:
Training on the rock: doing routes below your maximum level to work on endurance and rhythm.
Testing a project on the rock in which the limitation comes from physical factors, such as resistance. Use a slight extra weight so as not to negatively interfere with the technical execution and stimulate the neuro-muscular connections involved in the rehearsed sequences. When you take off the ballast, you will feel like you are floating. It is not recommended if the project has harmful dams, due to the risk of injury to the fingers, or requires a very precise technical execution.
In the climbing wall, either bouldering or rope.
Regardless of the type of climbing you do, you can use ballast to:
Put it loose one day in a transverse way, to work on extra explosiveness or strength.
Or if you’re going to climb a sector without hard routes, you can motivate yourself by adding extra weight.
To train based on intervals, timing the rest. You can work on alactic capacity, lactic capacity, glycolytic resistance, aerobic capacity, or aerobic resistance.
Perform specific exercises on the wall of the climbing wall or system wall.
ASPECTS FOR TRAINING WITH WEIGHT
To climb with ballast you must take into account:
The added weight: According to David Macia (2002), if you are interested in maintaining the maximum transfer, it should not exceed 5% of your body weight. This way you will not interfere with technique and balance. Although it is not uncommon to see very established climbers on the 45º wall training with up to 10kg, which would be more than 15% of their weight. In this case, they can afford it because their tissues and joints are adapted, in addition to having enough experience so that their technical execution is not altered.
You will work with larger dams, to avoid joint overloads.
Gradually adding ballast can be a good idea to help your body get ready, both at the nervous system and at the joint level. You can fit a week with 2 kg, the next with 3 kg, and a third with 4 kg. Obviously, after a cycle in which the body has already been conditioned by working with force in a certain way.
It is not recommended for the initiation stage. Apart from the fact that the tendons are not properly strengthened, at the neuronal level that extra weight can cause a lack of coordination. You are still in the learning phase of the technique and creating the circuits of body proprioception, so altering the management of the center of gravity is not a good idea.
It is also not recommended for training growing young climbers. They will be gaining enough relative ballast with their own development.
For high-level climbers, it is a very useful tool. Especially if it is used after a strength cycle with targeted exercises, it will serve to transfer it to climbing. Once you remove your ballast and recover, you will float.
HOW TO ADD BALLAST
On the way to add the ballast, it will depend on the exercise you are going to do. It is not the same for an activity that you barely move as for another in which you need to move as freely as possible:
To do pull-ups or hangs, you can hang weight plates or a kettlebell from the belly ring of a harness. In this way, its force vector coincides with the center of gravity.
For rock climbing, campus boarding, or multi-joint calisthenics, you have three options:
A scuba-type belt, with sandbags or weights. For bouldering, by not having to use a harness, the belt can be used if there is not too much collapse. The downside is that it costs more to distribute the weight. You will notice it at the moment when your feet go off on a roof. You can now pull abdominals, which will surely fly. In addition to the fact that the lumbar part is quite loaded.
A weighted vest with weights in sandbags helps you to distribute the weight a little better. Although the trend should be towards the hip, which is where the center of gravity is, you can distribute it over a larger area.
The third option is to use a backpack to add weight. Since it alters the center of gravity, it only makes sense if your plan is to climb the long line or solo. You can also train with nuts and bolts hanging from the harness if you intend to do a traditional climbing style.
THE WEIGHTED VEST
By distributing the weight in a balanced way, it is more versatile. Even so, it is better to place the greatest amount as close to the hips as that is where the center of gravity is located.
You can progressively add the weight according to the objectives, using more or fewer sandbags.
It fits very well with the velcro closures and does not bother.
It allows you to use a harness for sport climbing, both on the climbing wall and on the rock.
There are options like this vest or this one that is great as they allow you to distribute the weight around the waist.
In the 10 kg, the sandbags are 250 g. To use it climbing is more than enough, and you can adapt the load precisely.
There is another option that, although less versatile, is more comfortable. This is another model, with a fixed weight of 2.5 kg. Thanks to its small size, you can also use it on rocks, to gradually gain resistance to your project. In addition, you will sweat much less than with the previous model.
You can see Chris Sharma training with Patxi Usobiaga wearing a weighted vest at his Barcelona gym in this video. In the workshop I attended, Patxi recommended the vest over the belt since the latter can cause lower back pain.
The use of anklets or wristbands for climbing is not common, as they negatively affect the distribution of weight with respect to the body’s center of gravity. However, they can be useful for a specific exercise. For example, use anklets to work body tension in collapse.
WHY REMOVE WEIGHT FOR TRAINING?
When training with weights, it is easy to adjust the intensity by increasing or removing weight. However, it doesn’t seem so obvious when you train with your own body.
The use of a pulley is the most widespread way among climbers to adjust the weight to the programmed intensity. You can use it for suspensions or exercises on the bar, such as pull-ups.
It is also a very useful tool to start bilateral training (pull-ups or one-arm suspensions). Some people use resistance bands, but they lack precision.
However, for climbing there is still no system that does not alter your center of gravity or the execution of movements. Top-rope climbing can help in vertical plate sequences. In those cases, the belayer can roll to help the climber.
But it is not advisable to abuse this method, since you will alter the balance mechanisms, in addition to getting used to having the rope above you, which can generate fear of climbing first.
FINAL WORDS
Weight training, properly applied, can be excellent. But you have to be careful and use it wisely. The stress on connective tissues and joints is high. Also, by increasing CNS fatigue, you can fall into overtraining. Adapt and progress loads consistently and self-regulate your workouts, day by day.
Tools like Tindeq’s Progressor allow you to make precise measurements of resistance, maximum peak force, and RFD. In this way, you will be able to discover the need to train and control the adaptations. But, also, performed intra-session, they are very useful to control fatigue.
Weight training works by increasing mechanical stress. It is high-intensity training, which can take place in a polarized approach. At the other extreme is blood flow restriction or BFR training, based on low mechanical stress but deep metabolic stress.
Keep in mind that training must be individualized. If you prefer, we can work together for personalized planning, with strategies adapted to your situation and objectives. As the threshold law says, a plan made for another person or the one you made that season years ago will not help you. Also, as you gain experience, the range of improvement gets smaller and smaller.
At the time of buying climbing shoes, several doubts may arise. Within the climbing equipment, it is the most important and personal.
Climbing shoes are the only layer between your feet from the rock. They must transmit the sensations of the rock well while providing precision and good performance.
Every climber is anatomically different. Personal preferences vary based on your experience and goals. In addition, when starting out in climbing, it is common to ask more experienced colleagues and be influenced by them.
Do not get carried away by advertising or videos of the strongest climber. It is common for a climber to chain the project with particular climbing shoes. Then, for the video and photos, he wears the model of the brand that sponsors him.
FOOT MORPHOLOGY
The shape of your feet is decisive when buying a model of climbing shoes. If you have a Greek foot and wear Egyptian -shaped climbing shoes, they will be uncomfortable for you. The footwear must adapt to the shape of the foot and not the other way around.
By choosing the right last for your foot, it feels like it fits like a sock. There are no empty spaces or foot slips inside. The fit is perfect.
You must be careful with the “experts” who advise on the Internet, videos, or magazines. These recommendations are usually based on the quality or performance of the climbing shoe, and the fundamental factor for choosing the climbing shoe is usually ignored: the shape of the foot.
Each brand develops its models depending on the type of climbing it is aimed at: some have an aggressive tip; others are more curved; others have little details and finishes for this or that. But the basis is to pay attention to the morphology of the foot you have, as this will save you a lot of pain and frustration while climbing.
In the morphology of the foot, some basic types can be observed:
GREEK FOOT
In Greek feet, the second toe is the longest. The big toe is the same length as the third toe, and the rest are smaller. For these types of feet, it is advisable to use shoes that facilitate the distribution of loads on the front part of the foot.
EGYPTIAN FOOT
This type of foot is reflected in the statues of the pharaohs. The big toe is longer than the other toes, which follow in order of decreasing size. It is the most common.
ROMAN OR SQUARE FOOT
This type of foot is known as Polynesian, square, or Roman. In this morphology all, the fingers are almost equal in length, being aligned with each other.
GERMAN FOOT
In the feet that correspond to this shape, the thumb protrudes while the rest of the fingers form a straight line in length.
CELTIC FOOT
Similar to the Greek, with the peculiarity that the two smallest fingers measure the same.
WIDE AND NARROW FEET
The width of your feet will be another piece of information to take into account when choosing a specific model. In fact, most brands classify their climbing shoes according to this parameter.
Brands do not usually have the classification in their catalogs according to the shape of the foot. In the case of La Sportiva, on their website, they indicate that the models with narrow lasts would be suitable for Egyptian feet and the wide ones for Greeks.
The Italian brand distinguishes between two main types of climbing shoes:
Shoes with a narrow sole: with markedly decreasing size of the toes, the arch of the sole are not very accentuated (flatter) and the instep is quite horizontal. The most symmetrical models belong to this type: Miura with laces, Katana velcro, Futura, or Kataki.
Wide plant climbing feet: With the shape of the toes more square, the arch of the plant more accentuated, and the instep vertical. Here are the asymmetric models: Speedster, Testarossa, Miura Velcro, or Genius.
The solution, Lace-up Katana, Cobra, and Python, being less marked in their shape, will fit almost all types of feet.
Some models from other brands that will be comfortable on wide feet are the Anasazi models, from Five ten; Joker, from Boreal; Shaman, from Evolv; and Vapor or Boostic, by Scarpa.
WE ALL HAVE UNEQUAL FEET
Another important issue that is difficult to solve is that it is common to have one foot larger than the other. The left one is usually the largest, although the opposite may occur. The ideal would be to be able to buy the footwear individually, and not in pairs.
You can try to find someone with the same foot shape and size but in reverse. That is, if your left foot is half a size (42 1/2) larger than your right (42), find someone with the opposite situation and exchange them. This is the case with some colleagues, but who knows how likely they are to find that person…
CLIMBING FOOT MODELS ACCORDING TO LAST
Buying climbing shoes online according to the shape of your foot is complicated. Most brands do not provide information on the correct foot shape or simplify it (such as La Sportiva). The only brand that informs about which foot shapes are suitable for each model is the Czech company OCUN.
If you look at the descriptions, you will see how they indicate the preferred type of foot for each model: Crest for Greek feet, and Bullit or Havoc will adapt well to any shape thanks to their rounded toe. In addition, this brand also stands out for being very comfortable for climbers with wide feet.
To give other examples, I have approached the nearest store to evaluate the models they have there:
Among these La Sportiva models:
The Solution would be suitable for a rounded Greek foot.
The same goes for Katana.
The Miura with laces will adapt well to an Egyptian foot.
The Miura Vs for a Greek foot. In this model, the shape is somewhat more pronounced than in the Solution.
Among these 5.10 models:
The Anasazi Arrowhead has the right toe box for rounded Greek or Roman feet.
The classic Anasazi is more suitable for Egyptian or Roman feet but also looks great on wide feet. The new VCS version has a new improved heel.
The Velcro Rogue will be more comfortable for Egyptian feet.
The toe of the same lace-up model is somewhat more centered, being more suitable for Greek feet.
Other brands:
Boreal Sol climbing shoes are valid for slightly pronounced Greek feet.
The classic Joker model from the same brand is more versatile, as it has a more rounded and symmetrical toe. This will be even more appreciated in the lace-up model.
The 5.10 Anasazi flats will fit perfectly on a Polynesian or Roman foot.
The Mad Rock Flash model also features a fairly rounded toe box, with a brief tendency towards a shallow Greek foot.
THE HEEL OF THE CLIMBING FEET
If it was already difficult to find the model that adapts well to the shape of your feet, the width, and its unequal size, then another variable comes into play that complicates it even more: the heel.
In the different models, there is a great variety of shapes and technologies applied to the heels. They can be more or less pronounced, wide or narrow, rigid or soft, covered with more or less rubber, smooth or with irregular shapes… There is something for all tastes and purposes.
Generally, a large, rounded heel will be better when heeling into the grip and over blunt holds. For strips, you will need a narrower heel.
When you try them on, make sure that they are stuffed, without air inside, and well adjusted (that they do not come out in a heel). Another important issue is that it does not hurt you from chafing.
TYPE OF CLOSURE: VELCRO OR LACES
Surely, along with how beautiful they are, it is the least relevant aspect. Velcro is supposed to be the most comfortable for bouldering, as it is quicker to put on and take off between hits. The models with laces are usually intended for climbing long routes. They fit more and are usually more comfortable.
There are also dancers. If you find the right model and size, they fit like a second skin and offer, in addition to comfort, excellent performance.
Among the models on the market, the lacing system of the La Sportiva model, Mythos, stands out. This peculiar system makes that, at the same time that you adjust the width, you are coupling the heel part. This characterizes it for its comfort and versatility.
In principle, the type of closure does not determine whether a climbing shoe is better or worse. When you find the model that suits you, it will not be what determines your choice. Although it is true that the laces allow a greater range of adjustment for wide feet.
SOFT OR RIGID INSOLES AND MIDSOLE
The insoles and midsoles are part of the structure of the footwear. Depending on the stiffness and thickness, they will allow the climbing shoe to adapt to the shape you step on or remain undeformable. It is one of the most determining factors when buying one model or another.
SOFT CLIMBING FEET
Soft clibing feet usually have a very thin midsole, or not at all (like Theory). This allows them to adapt to the shape of the surfaces they step on, transmitting valuable sensory information to the climber.
They are models to step on with a large part of the sole, applying force in a multidirectional way. They usually have a large part of the surface covered in rubber allowing great freedom of movement (insteps, heels …).
To take advantage of them and prevent them from giving way when edging, shoe models with soft soles must be adjusted. As a result, the pressure borne by the ankles and toes is also greater.
They are the most common in bouldering, both in rock and resin. In sport, climbing will depend on the climber’s preferences and the qualities of the route. Requiring greater involvement of the foot and calf muscles, they are less common in big wall climbing and multi-pitch routes.
RIGID CLIMBING FEE
Rigid climbing shoes are less deformable. This makes them suitable for climbing on rails and small feet. This rigidity allows the calves, soleus, and feet to rest from the continuous load of body weight. But, at the same time, apply force while wearing a comfortable size. They are best suited for beginner models or for multi-pitch escalations.
Although the cost of that comfort is less sensitive.
SOFT AND HARD SOLES AND RUBBER
The rubber of the climbing shoes is an important factor to opt for one or another model. However, there are those who choose the model based on the shape and stiffness and change the rubber now of resoling.
Most climbing shoes have soles between 3.5-4 mm. There are hard and soft ones, with more or less adherence, resulting in more or less durability.
RIGID OR HARD SOLES
The models with harder soles are intended for climbing vertical plates on tiny rails and ridges. They are also suitable for training in the climbing wall.
They are best suited for climbers capable of applying more force with their feet. In the case of light climbers, it will be common for them to slip off certain holds due to a lack of friction.
SOFT SOLES
Softer soles are a great help for light or short climbers. They are designed for overhangs, roofs, and ridges, but also for bouldering on volumes or blunt and flat holds and grip routes. Their sensitivity and friction are essential factors.
In these climbs, you step on a large part of the sole, and you need the climbing shoe to deform to adapt to the rock. In addition, in crashes, the force applied by the legs is less, so a greater grip will be of great help.
They are also essential for climbing lying grip plates. There, a larger size will allow you to step on a larger surface.
THE INDIVIDUAL CLIMBER FACTOR
Something that is not usually taken into account is the force that the climber is capable of applying with his legs. Here it is decisive, in addition to the strength of the legs and the ability to maintain tension in the core, the weight of the climber. A light climber will have a hard time getting friction out of a hard sole.
For this reason, there are male and female models. In these, the biggest difference is usually the rubber (in some cases also the shape). Climbers who are able to apply more force to their lower body may benefit from using a stiffer rubber.
SOFT OR HARD RUBBER ACCORDING TO CLIMBING AND LEVEL
If you are just starting out, it is better to use somewhat stiffer climbing shoes. They will help you strengthen the muscles in your legs and feet as you progress. To start with, lack of technique causes rapid wear, and sensitivity still won’t be an issue. Therefore, opt for a durable rubber.
The climbing style also plays a role. Depending on the verticality of the wall:
Soft jacks will be more suitable for scaling lying plaques and adhesions.
Stiffer ones will allow you to edge on rails on vertical walls.
In crashes, you will appreciate an aggressive last and soft sole.
Depending on whether you fit one or the other climbing shoe, you will climb in one way or another. The most common is to have several models. Depending on the style of climbing to develop, the type of rock, or the route, in particular, you will use the most appropriate.
In some extreme cases, one model can be carried on each foot. Like Adam Ondra when he chained Change 9b+. The Czech climber explained that he chose to put the Solution on his right foot because it gave him a better push on homogeneous and well-defined holds in crashes. On his left foot, he simply preferred to wear the Futura model.
SHAPE OF THE SOLE: ASYMMETRY AND AGGRESSIVENESS
The shape of the sole responds to a series of parameters that make climbing shoes more or less technical or aggressive. The forms that they usually present do not correspond to the nature of the foot.
The more aggressive models are intended for performance, which leads to a loss of comfort. They are models for bouldering and certain sports routes and are not usually designed for training or multi-pitch routes. For those options, you’ll appreciate a little more comfort.
LAST ASYMMETRY
You have probably heard of more or less “aggressive” climbing shoes. This term refers to the degree of asymmetry that the shoe last presents and the curvature of the sole.
Symmetrical climbing shoes have a straight last. By providing greater comfort, they are designed for multi-pitch routes. Also for those seeking comfort on routes of moderate difficulty. They will be suitable for beginner climbers or long endurance sessions in the gym. Its less precision on small edges is something that only experienced climbers will appreciate.
Asymmetrical climbing shoes are made in such a way that all the force of the fingers is directed towards the big toe. They offer good precision on small holes or rulers. They are more uncomfortable than symmetrical models. They are indicated for medium and advanced climbers on difficult routes or blocks, with more technical footholds or with greater wall collapse. They must be worn well adjusted in order to take advantage of all their qualities.
FLAT OR CURVED SOLES (ARCH)
Most classic models have a flat sole, regardless of stiffness or asymmetry. But in recent years, models with a downward curved toe are common.
This design aims to facilitate certain types of movements, providing greater performance in collapses or ceilings. But what you won’t be able to do is walk (at least normally).
They are aimed at advanced climbers, who will know how to take full advantage of this feature. If you are just starting out, they are not recommended. You will destroy them, in addition to suffering their discomfort. They will also interfere with your footwork, forcing you to step in an unnatural way.
They are also not intended for most training sessions. In the climbing wall, the normal thing will be to opt for a more comfortable way (or some old ones, aggressively, but that have lost it due to using).
At this point, it would be necessary to differentiate between the curve that goes from the tip of the foot to the middle of the sole, and the one that marks the heel. Both participate independently, and that a climbing shoe is aggressive does not mean that it has a more pronounced heel (and vice versa).
The P3 system, developed by La Sportiva, should be highlighted here. This technology allows you to step on the sole of the foot, bending it in its natural way, but without the shoe losing its shape due to accumulated use. It is present in most of their models, such as Python, Testarossa, or Theory.
SYNTHETIC OR LEATHER MATERIAL
The manufacturing material is important, above all, when choosing the size. Leather or leather climbing shoes generally yield much more than synthetic ones.
If you choose a leather model, you should buy them a little tighter. That way, when they widen, they won’t be too big for you. By yielding and enlarging, they will conform to the shape of the foot. The cost in return will be the suffering in the first uses.
In addition, synthetic fabrics in contact with sweat smell worse than natural fabrics.
European brands such as La Sportiva, Boreal, or Tenaya generally use natural materials. American brands, such as 5.10, use synthetic fabrics. This does not affect the performance of the climbing shoes, but it does affect their durability.
Another reason to buy climbing shoes made of synthetic material is the ideal ones. Such will be the case for vegan climbers.
TYPE AND LEVEL OF CLIMBING
Obviously, your level of climbing influences when deciding to buy a climbing shoe. But the type of climbing you are going to do is more important.
As a general rule, if you are starting out, it is better to opt for comfortable and versatile footwear, rather than one with too technical or specific characteristics.
A model with a rather flat sole, rigid and not very thin, will give you more support and performance while your ankles and fingers get stronger, and while you develop precision in your foot technique. Also, keep in mind that your first few pairs will be smashed by wall shuffling.
The most technical climbing shoes usually have an asymmetric last, which shifts the weight of the body inwards. These require good foot technique, which takes time to acquire.
In addition, displacing the force on the tip of the big toe can cause injuries and deformed feet. Comfortable climbing shoes with a symmetrical last will be the best choice to start with. Your feet are a sophisticated work of engineering.
CLIMBING SHOES PRICE
Price is another important factor when buying climbing shoes. If what you want is simply to try climbing, and you don’t have a colleague who will lend you some, you can rent them at most climbing walls.
Once you are encouraged to continue climbing, it is best to buy cheap climbing shoes. Your initial progression will depend more on your motivation, training, and frequency with which you climb, than on the material or footwear you use (below you have some recommended models).
After many hours of rock, your feet will begin to squeeze all the possibilities offered by the different technical characteristics that the climbing shoes present.
If your level is advanced, it will depend on the use you are going to give it. The normal thing is to take two pairs to the rock: cheap or old ones to warm up, and top-of-the-range ones to squeeze and climb on projects.
If you take care of them, taking them to rest before they get bored, they will last you for years. Even if you got the size right, they will be more comfortable after the first resole, already adapted to the shape of the foot and with the most suitable rubber (be it the original or another). Look for official shoe repair shops, as they will have the exact molds and soles for each model.
Also, in those critical moments when you find yourself above the last insurance and depending on a critical foot, you will want to have the footwear that gives you the greatest confidence and security. So, think about it before choosing such a model to save you a few dollars.
A LOT OF TECHNOLOGY AND SCIENCE IN ONE FOOTWEAR
In this aspect, some brands may seem expensive at first. But in the case of La Sportiva, the R&D work that it carries out stands out, together with its history at the forefront of innovation in the design of climbing footwear (for the record, it does not sponsor me).
In addition, they have as ambassadors some of the best climbers (Adam Ondra, Patxi Usobiaga, Tommy Caldwell, Angela Eiter, Jakob Schubert, Jonathan Siegrist, Margo Hayes,….) who, in addition to climbing the hardest routes with their models, cooperate with the brand giving feedback on how to improve them or ideas to create new ones. It is not surprising that the Italian brand continues to occupy a dominant position after so many years.
Therefore, it would be necessary to differentiate between an expensive and a high-priced product. Since many of them are worth it.
SIZE OF THE CLIMBING FEET
Be careful when choosing the size of the climbing shoe. Not all brands of climbing shoes have the same size. While in some you have to reduce a lot (La Sportiva), in others it is advisable to buy the same number that you use in your street shoes (Five ten).
There is also no exact rule regarding how tight you should wear them. The important thing is that there are no empty spaces, filling it as much as possible and that it does not bend or give way when edging. Performance gains are inversely proportional to comfort up to a point. So the pain is such that it becomes impossible to scale efficiently.
Care should be taken in the case of children and adolescents. The trainer of the young climbers should inform them of the danger of shoes that are too tight and asymmetrical.
CHOOSING THE SIZE OF THE CLIMBING SHOES
The important thing is that there are no empty spaces and that it does not bend or give way when edging.
Don’t get carried away by what the colleague tells you who wears four sizes smaller. A very tight shoe is useless if, instead of thinking about chaining, you want to go down and take them off. As I have indicated before, there is no general rule. Even the same model may require two different sizes depending on whether you use it to climb grip lying plates (larger so that the foot can adapt) or collapsed plates (tighter for greater precision).
If you are just starting out, it is not so important to wear excessively tight jacks. However, some models have to be “suffered” to squeeze more performance out of them. If it is finished in leather, it will yield more than, if it is made of synthetic fabrics.
Technical models are usually quite tight in their number, so ordering a smaller size is not recommended. But for soft shoes, yes you should choose a tighter size.
In these shoes, it is normal for the toes to be flexed. If you’re not used to it, it might seem weird. But that’s how they are designed and it doesn’t mean you should buy a larger size.
Normal will be:
A more comfortable model to warm up and train.
The same for climbing on the climbing wall, since the footholds are usually grateful.
For climbing multi-pitch routes, most humans will also prioritize comfort.
Reserve the most precise model for demanding routes and bouldering.
There are also climbing shoes designed for resin bouldering competitions, such as the “Theory” model from La Sportiva.
Regardless of which you choose, be consistent with the size. Injuries to the feet of climbers are becoming more common. By choosing the right size, you will avoid foot problems and injuries caused by wearing them tight, such as swelling, calluses, toe deformity, plantar fasciitis, ingrown toenails…
HOW TO TRY ON CLIMBING CLIMBERS
When trying on some climbing shoes, you must take into account a series of factors:
Always try on both feet. As you have read above, each foot is different and it could be that one is comfortable for you but the other hurts like hell.
Try them, and trying them does not mean walking with them. Most stores have a small section with dams where you can test them. If not, a curb or burr can do the trick.
The time of day is important since in the afternoon, or after a long walk, the feet usually swell up to half a size more. Keep this in mind if you are going to buy it in the morning. You will notice this same effect climbing with cold or heat. In winter, climbing feet are phenomenal. But in summer or hot days, you will notice how your feet get bigger, the same models being tighter. Or vice versa. If you bought them on a summer afternoon, they will be too big for you in winter.
CLIMBING FEET FOR INITIATION
On some climbing walls, it is possible to rent climbing shoes for the session. However, these models have already gone through so many different feet that they lack form. In addition to that, they are usually the most resistant models on the market, which goes against performance.
Being shared, you will use them with socks. Climbing shoes are footwear designed to be worn without socks. The interiors are designed and cared for this use. Thus, communication with the outside is more precise. That is, you will feel what you step on while you get a better fit.
Summarizing what I’ve read so far, a suitable shoe to start climbing should be a comfortable model. At this time, it does not make sense to acquire technical or aggressive models since they will not benefit from them; and, in addition, that discomfort can end up causing rejection by the climber.
Therefore, choose a flat, symmetrical, rounded-toe design. The more rigid sole will allow you not to have to tighten the size so much, enjoying greater comfort. At the same time, it will protect the intrinsic structures of the foot, which have yet to develop and adapt to the activity of climbing.
All brands have models that meet these requirements, such as the La Sportiva all-around range: Kubo, Finale, Zenit, Tarantula, and Katana belong to this line.
Some models of other brands suitable to start on the scale are Momentum, by Black Diamond; Neo, from EB; White, from 5.10; Steam, by Scarpa; or Mutant, from Boreal.
Keep in mind that due to the lack of precision in the foot technique, you will usually quickly destroy your first pair of climbing shoes.
FEMALE AND LV CLIMBING MODELS
There are a number of models on the market for the female audience. The biggest difference with the other models is that both the structure and the rubber used are usually softer. This allows them to fit with a lighter weight.
But this does not mean that these models are exclusive to the female gender. Some climbers who are short, light, or simply better suited to the shape of the last, will enjoy using these models. And equal to the inverse; there are many climbers who opt for the supposedly masculine model.
Models marked with Lv mean “low volume”. They are models that respond to these characteristics without referring to the sex of the climber in their nomenclature.
Some fairly common examples are the Miura Women, Miura vs Women, Anasazi Lv, or Anasazi Pro Lv.
CHILDREN’S FOOTWEAR FOR CLIMBING
For a child, it is very important that the shoes do not interfere with the natural development of their feet.
When a child begins to climb it is very important that the footwear they wear does not interfere with the natural development of their feet while allowing maximum freedom of movement.
The Gripit model, from La Sportiva, is designed for the little ones. The Zero-Press™ Construction last has been designed to eliminate pressure points in the growth plate areas of the foot and over the ball of the foot. In addition, a soft sole coupled with no-edge technology will allow you to develop your proprioception.
Other models suitable for children are the Mad Monkey, from Mad Rock; the Ninja Junior, from Boreal; Crocy, from Red Chili; the Simond Rock or the Stickit, from La Sportiva.
Once this stage is over, a model like Maverick will be the next logical step. Any of those mentioned for beginners will also work.
FINAL WORDS
For long routes, choose a comfortable climbing shoe. For bouldering a more aggressive and precise one. In sports, it will depend on the level, style of climbing, and rock.
The main thing when buying climbing shoes is that they fit snugly. Although they will mold to your foot with use, it is important to find the right shape. The footwear must adapt to your foot, and not the other way around.
You are going to climb with your climbing feet. They are for you and your feet, “unique and different”, are the ones that will suffer. Therefore, I advise you to try different models until you find the right one.
This is the advantage of physical stores compared to buying online. I would only recommend buying a model online that you have already tried on before. Although it is true that websites like Amazon have great return service, buying from a small neighborhood merchant has a social function.
I hope this information is helpful when choosing the right climbing shoe, as there is no definitive model or brand for all climbers.
When choosing the material of your equipment, surely buying the climbing harness is one of the least problematic. However, it does not hurt to know the different harness options offered by the market in order to buy the best harness for your goals, whether it is sports, classic, traditional, ice climbing, or via Ferrata.
When choosing a harness, you can be sure that if you buy the product from a good brand, the least you have to worry about will be safety. However, since it is an object that you will hang on for many hours for a few years, it is best to choose the best option that suits your budget and goals.
ORIGIN OF THE FIRST CLIMBING HARNESS
The first climbing harness was designed in the mid-1960s. It consisted of adding leg loops to the Swami belt, which was very popular in the United States.
It was an invention after other materials such as carabiners, crampons, ropes, and helmets. Before its appearance, climbers and mountaineers tied directly to the body.
Luckily for you, those times are over and you can now fly safely on your project, belay without pain or simply hang to rest while trying out a route.
CLIMBING HARNESS: PARTS
These are the different parts that make up a climbing harness:
LUMBAR BELT
It is the belt that you tie around your waist, the main part of the harness. A large percentage of weight, ergonomics, and comfort will depend on it. It should provide a balance between comfort and lightness. It is the core of the product, from which the rest of the peripheral items arise.
While for sport climbing you will prioritize lightness, doing via ferratas or big walls comfort will gain importance.
There are different sizes; but, in addition, it has buckles that allow it to be adjusted precisely to your measurements.
BUCKLES
In the old days, harnesses were made with buckles in which you had to put the fabric strap back. In some models, “danger” was written on the buckle so you wouldn’t forget.
Current models have self-locking buckles, with which this risk disappears. Some have one on each side to facilitate a centered fit.
Certain models have buckles on the legs and on their elastics to provide a more precise and adaptable fit to the weather and clothing. As you will see below, its functionality will depend, above all, on the style of climbing you have in mind to perform.
MATERIALS HOLDER
They are wide rings, located on the sides and at the back of the belt. They are intended for the transport of climbing materials and not for hanging or securing. They are not prepared to support a large amount of weight.
The number of gear loops will depend on the model and the type of climbing for which it is designed. From competition harnesses, which do not need equipment carriers, to classic climbing and big wall harnesses, which will have to carry a considerable variety of “gadgets”, and can carry between 4 and 9 rings of this type.
Harnesses intended for multi-pitch or big-wall climbing usually have a more resistant gear loop on the back. This is intended to hook a second rope or some material, such as approach shoes or food and drink. It is not designed to be secured or support the weight of another person.
Its distribution is important. The front ones must be separated from the anchorage point of the harness so that they do not interfere during climbing. The sides and rear must be accessible.
They can be covered in plastic to facilitate the sliding of the material and improve its durability.
LEGS
They are usually padded for greater comfort. They can be adjustable using buckles, or self-adjusting with an elastic system. It is an important factor in relation to the style of climbing that you will practice. Those that come with buckles are more versatile for changes of layers of clothing, adapting to the climates where you climb.
They are attached to the belt with elastic bands. Depending on the model, these can be adjustable in height or not. Another detail is the rear opening, designed to be able to make larger waters hanging on a multi-pitch or large wall.
VENTRAL RING, RING TO SECURE OR BELAY LOOP
It consists of a ring that passes through the two mooring points. It is the strongest point of the entire set, and the only one on which the dynamic load has been tested, such as falls.
You must use the ring both to belay and to rappel or any other strategy that needs to be hooked by means of a carabiner or some slack or approved device with a lark’s knot. The heatsink will also go there if your goal is via Ferrata.
There are harnesses, intended for the big walls, that have 2 ventral rings (like the Big gun model). In this way, it provides more safety and comfort to secure and maneuver.
TIE-DOWN POINTS
The tie-in points are two rings that go through the ventral ring. They are strong and resistant. While the ring is designed to be used with a carabiner or sink (with a lark’s knot), using it to knot the rope is not the right thing to do.
When you tie the knot to be sure, before climbing, make sure your rope passes through the two points. In this way, the weight will be distributed in the correct and safest way. This check must be made between the climber and the belayer before the hit, within the partner check.
It is very important not to use these points to pass a carabiner, either to belay, rappel, or be lowered from a route. The reason is that, due to its distribution, the total resistance of the carabiner is weakened.
These rings are the parts of the harness that tend to wear out first. Some models, such as the Edelrid Cyrus, reinforce the lower anchor with a piece of high-density polyethylene, very resistant. In this way, they ensure greater durability.
Other models come with wear warning indicators. Do not alter this part of the harness or the ventricular ring on your own initiative with any type of material not approved by the manufacturer.
TYPES OF CLIMBING HARNESSES
Although all harnesses for mountain activities, caving, and canyoning must comply with the EN-12277 standard, their design will vary depending on the activity for which they are intended.
HARNESS FOR SPORTS CLIMBING ON ROCK OR CLIMBING CALL
They are harnesses designed to be put on and taken off quickly and easily. They prioritize lightness and freedom of movement. Therefore, they usually have:
Buckles only on the belt. The legs are usually elastic.
Few gear loops: between 2 and 4.
They are not usually very padded, to weigh less.
The belt is usually very thin, like the ventral ring, to gain lightness.
You can combine its use with that of a weighted vest for training.
This is the case with harnesses such as the Moe III by Edelrid or the Sitta by Petzl, which are committed to lightness in their design.
CLASSIC AND TRADITIONAL CLIMBING HARNESS
Due to the greater amount of equipment that the climber will need, he must find a balance between the space occupied for its transport, lightness, and comfort:
4 or more material holders. The presence of the reinforced rear ring is important.
Lightness, for its transport in the backpack during long approaches, as well as resistance to deal with the different pots: jammers, fisureros, friends.
Good padding in the lower back to improve comfort during the hours that you will be hanging.
The Corax or Adjama models, by Petzl, are versatile and resistant as well as light. It features a good-sized, reinforced gear loop at the back as well as adjustable leg loops.
HARNESS FOR BIG WALLS, BIG WALLS, AND MULTI-PITCH TRACKS
They must combine lightness with resistance, prioritizing your comfort when hanging:
Good padding at the waist and legs will be very important, due to the number of hours you will spend hanging.
Adjustable legs for changing clothes, and folding for the realization of major waters (article with information to correctly distribute your DNA (shit) by nature).
Sufficient material holders, made with resistant material. They also include a reinforced one at the back.
They usually have a double anchoring strap or ventricular ring, to separate the forces when securing while hanging, as well as offering greater security.
The Webee Quattro harness from Ocun is designed for big wall climbing. Features 7 gear loops, double ventricular ring, 2 tool slots, leg and back with ventilation holes, and a rear loop for hanging gear. The Big Gun model, by Black Diamond, also has this objective.
HARNESS FOR ICE CLIMBING OR MIXED
Designed to withstand the extreme conditions of this style of climbing:
The legs are adjustable, to adapt to changes of clothing depending on the temperature.
Enough material holders to transport all the material in a comfortable and accessible way.
The lumbar padding must present waterproof qualities, resistant to humidity.
Special ice screw holders.
Models such as the Altitude or the Tour, both from Petzl, are fully adjustable with buckles, 2 gear loops, slots for ice screws, water resistant, and very light. They are designed to be easily put on and taken off, even with gloves.
HARNESS FOR MOUNTAINEERING AND HIGH MOUNTAIN
A harness prioritizes its lightness of materials for the long and hard routes that will be carried out with it in the backpack. It should weigh little and take up as little space as possible.
At the same time, they offer good performance in use. Among them, are the adjustable and folding legs, for changes of clothes. In addition to its versatility for the different times of the year and weather environments.
The material holders must be sufficient, but not too many to save space. The belt is usually narrow, for the same reason.
The Petzl Sitta harness stands out for its lightness and comfort. Intended for mountaineering and high mountains, its narrow and flexible belt provides the climber with freedom of movement. The Alp Race model, by Camp, is the lightest on the market. It only weighs 90 grams.
UNIVERSAL HARNESS FOR CLIMBING GROUPS, VIA FERRATA OR MOUNTAIN EXPEDITIONS
This type of harness must adapt to different bodies, offering them comfort. Durability through use is also important.
Depending on the priority function that is going to be given to them, they will have:
The most versatile and expedition-oriented models offer at least a couple of gear holders.
For via ferratas and adventure raids, a single gear carrier, such as the Petzl Pandion, will suffice.
If they will be used in a climbing wall or climbing gym, they will surely not have gear holders, to make them simpler. In courses for beginners, he will prioritize the durability of the material and its safety, like the Petzl Gym. If it is intended for competition, its lightness and freedom of movement will be optimized.
THE VERSATILE CLIMBING HARNESS
If you are going to practice different styles of climbing, and you don’t feel like having a closet full of harnesses, then you can look at the Arc’teryx AR395a model.
It is a valid harness for both rock and ice climbing (it comes with ice screw holders). Made to last. The quality of its materials proves it. In addition to its 395 g, it has many details that make it one of the best options on the market.
Among them, the shape of its gear carriers is made of 100% polyurethane, with the corners facing inwards so that the material does not bother while climbing; or their wear warning indicators. And of course, it is something that is noticeable in the price.
Likewise, for medium levels, the majority of harnesses valid for multi-pitch climbing will also be valid for sports climbing. Another question is if you consider that those few grams of difference are a drag on your performance…
CHOOSING A SPORTS HARNESS
When you decide to buy a harness, apart from the previous points according to its functionality, you should look for the model that best suits your physiognomy. To do this, there are some harnesses made specifically for different bodies, depending on age or sex.
HARNESS FOR WOMEN
Those models are designed for the female body, with their exclusive settings and measurements. Among them:
The belt fits above the hips.
The ratio of the size of the legs and waist is smaller.
Increase the length of the leg elastics.
The Petzl Luna model responds to these stairclimber characteristics. A very versatile harness, with its lightness, padding, comfort, and 5 gear loops will adapt to both traditional and multi-pitch climbing, as well as sport climbing. The Selena model, also from Petzl, has a more sporty approach.
HARNESS FOR CHILDREN
The body of children differs from that of adults in the center of gravity. Due to a different proportion between the size of the head and the body, they must use a specific harness.
If the child weighs less than 40kg, they must wear a class B full body harness. This reduces the risk of going off if you roll over in the fall by that proportion of the weight of the head. In addition, there is less load on your hips, still in formation.
The safety or tie-in ring is usually lower, to prevent it from sticking to your face. The Petzl Ouistiti model is intended for children weighing less than 30kg, just like the Simond Spider Kid. The Simba model is for children who do not exceed 40kg.
Simond’s Easy Junior model incorporates a security system to check that everything is correct with a peer check.
As they grow, they will be able to switch to the Macchu model, also from Petzl.
BUY A CLIMBING HARNESS
You must find a balance between the comfort to walk in the sector, climbing, belaying, and hanging. The best thing is to be able to hang yourself in the store with the harness on, to be able to assess its comfort. If it bothers you somewhere, try another model.
Regarding the adjustment once put on; there should be no more than two fingers of space between your waist and the harness belt. Although I have never heard of anyone slipping out of the harness when turning, better go as safely as possible.
The adjustment of the legs is not so important and will depend on each one. The normal thing is to find a balance between freedom of movement and that they remain fixed at a height that allows them to be comfortable hanging.
THE SAFETY OF THE HARNESS
With regard to the safety tests to which the harnesses are subjected in their manufacture, you can fly without fear. All are rigorously tested to meet the standards of the International Union of Mountaineering Associations (UIAA 105) and the European Committee for Standardization (EN 1277).
Both independently guarantee safety standards. Both climbing and canyoning and caving harnesses must meet this standard, which would make them all valid for climbing (although that is not their purpose, and because of their design, they are not very comfortable).
Climbing harnesses are type C. Its ventricular ring is tested to withstand a force of 15 KN or 1529.57 kg. Type b, such as full body models for children, support a minimum of 10 KN or 1019.72 kg.
Never buy a used harness from Wallapop or from a stranger. As much as they assure you that it has been taken care of, it is not safe to buy a second-hand harness. Also, do not buy a Chinese producer without safety standards.
HARNESS CARE
Regarding the care of the harness, a few simple tips:
Store it in a cool, dry place, out of direct sunlight.
Never store it damp or wet.
Do a regular review to make sure your materials are correct.
When you tie the knot, tie it as close to the harness as possible. The less play you have to move around, the less you will wear down your tie-in points.
TYPES OF HARNESSES NOT INTENDED FOR CLIMBING
FULL BODY HARNESS
They are not harnesses designed for climbing. Its functions are to rescue or work with heavy loads. The exception is those intended for children.
HARNESS FOR CANYONING
They present extra rear protection of the seat, with sliding and waterproof materials. Thick and comfortable, as well as resistant to rock friction. They do not usually have material holders, to avoid being caught on protrusions or branches. Some do not have the ventricular ring either. This is the case with the Petzl Canyon and Singing Rock models, made with comfortable and waterproof materials.
HARNESS FOR CAVING
It is a very light type of harness. Unlike climbing harnesses, they are not padded. They also do not have a ventricular ring or metal holder to prevent them from being caught. They are very simple and resistant harnesses.
It is the Petzl Superavanti model, very robust and with lower anchor points to facilitate climbing the rope.
FINAL WORDS
Regarding security, as long as you don’t buy a product on AliExpress that doesn’t meet the standards, you can erase the image of the movie Maximum Risk from your head. That the buckles open by themselves, by magic, is not going to happen. Current harnesses all come with self-locking buckles. (Speaking of safety though, you might be interested in this article on climbing rope care .)
What you do have to take into account when buying the harness is the priority use that you will give it. But also, that it adapts to your physiognomy. It should be comfortable for you to climb and comfortable to hang and belay on. Your mind should be on enjoying the climb, and not on how uncomfortable the harness is for you. The rest of the qualities, such as lightness, size, number of gear loops, etc. will depend on what you plan to do with it.
The head is the part of the body that we must protect the most when we practice certain activities in the mountains. It houses the brain, our most important vital organ, which can suffer irreversible damage in the event of any blows or impacts with small falling rocks, for example.
Therefore, in certain types of mountain activities, such as rock climbing, mountaineering, iron way, or simply trekking through somewhat broken areas, we must always be protected with a good climbing helmet that guarantees our safety.
In this article you will find a selection of the best models of climbing helmets currently, indicating in each of them the type of specific activity for which it is best suited. Also, if you are new to the world of mountaineering, we invite you to click here to go directly to the buying guide, where you will learn all the keys that you must take into account to know if a specific model of the climbing helmet is suitable for you or not.
BLACK DIAMOND HALF DOME
HULL TYPE
Deformable structure and external protection
MATERIAL
EPS and ABS
SIZES
S/M (50-58cm) and M/L (56-63cm)
WEIGHT
330g
Recommended for…
All those beginners or medium-level climbers who are looking for a climbing helmet with great versatility and durability, maintaining a very tight weight and price. Ideal for any type of activity in the mountains (rock climbing, iron way, mountaineering, etc.).
The Black Diamond Half Dome is a mythical climbing helmet, redesigned in this most recent version to reduce its weight by 40 g compared to the original version, and improve its closure system.
We are facing a climbing helmet with great travel in recent years, highly tested and used by most people who practice sports and mountain activities, such as climbing, mountaineering, iron way, etc. And it is that it has extraordinary versatility and a very reasonable price.
Among its features, we find a very comfortable, fast, and precise one-hand wheel closure system that allows a perfect fit to the head. The arrangement and shape of its slots give it good ventilation, more than enough for intense climbing or iron way activities. In addition, it has built-in exterior clips to easily attach a headlamp or a small action video camera.
It is the most popular and currently sold climbing helmet model.
This is the women’s version of the Black Diamond Half Dome climbing helmet, with the same features and characteristics, but with design details and ergonomics specifically designed for female climbers.
Beginner or intermediate level climbers looking for a versatile and durable climbing helmet, ideal for climbing, iron way, mountaineering, caving, canyoning, etc.
The Petzl Boreo is the climbing helmet equivalent to the Black Diamond Half Dome but from the prestigious Petzl brand. Both have really similar prices and features, although with some design differences typical of each of the brands. However, the lightness of the Petzl Boreo is somewhat greater than that of the Half Dome.
It is a very versatile, robust, and durable off-road climbing helmet, as its thick ABS outer shell perfectly protects it against small impacts or scratches, in addition to complying with all safety regulations. It has an adjustable and flexible structure and inner contour, which adapts very well to the head, providing high comfort of use.
The inner structure has distributed foam pads that guarantee excellent stability on the head while in use. In addition, the structure is foldable towards the inside of the helmet, so that we can easily transport and store it when not in use.
Undoubtedly one of the models with the best quality/versatility/price on the market, which also has the Petzl Top and Side Protection safety seal.
pros
Polyvalence
Comfortable
Durable
affordable Price
cons
The synthetic fiber can become smelly sometimes (requires cleaning regularly)
The Petzl Borea is the specific version for women of the Petzl Boreo, which has the same technical features, but comfort details for female climbers, such as the modified internal structure at the back to comfortably house the ponytail.
Mid-level climbers looking for a light, robust, versatile helmet with good finishes. It is an ideal option not only for the practice of any climbing activity (rock climbing, mountaineering, iron way, etc.) but also for ski mountaineering.
We know the Petzl Meteor climbing helmet very well, as it has been part of our own personal mountain equipment for a few years. And the truth is that we could not be happier with him. Despite being the same type of climbing helmet as the Petzl Boreo or Black Diamond Half Dome, it has features and details that are a step above.
The first characteristic to highlight is its excellent lightness since it weighs only 225 g, which makes it extraordinarily comfortable to wear and transport. In addition, it has remarkably large ventilation holes, which contributes to its lightness and improves air circulation and perspiration on the head.
Its design has been improved over the years with the different versions that have been released on the market and, today, it has very careful finishes and a really refined and attractive design. As it could not be otherwise, it has the acclaimed Petzl Top and Side Protection safety seal, in addition to being the first CE-certified climbing helmet for ski mountaineering, which makes it a tremendously versatile option. Proof of this is its specifically developed design in the front part to be able to wear a ski mask comfortably, as well as incorporating a compatible rear elastic to be able to adjust the mask perfectly.
On the other hand, its interior contour for the head is semi-rigid and it has a very robust quick-adjustment system, which allows the helmet to be easily adjusted to the head even with gloves. The closing buckle for the lower chin area is also very practical, as it contains a magnet that allows it to be closed very quickly and easily when the ends are brought together.
Deformable structure and without external protection
MATERIAL
EPS
SIZES
S/M (48-58cm) and M/L (53-61cm)
WEIGHT
170g
Recommended for…
Demanding advanced level climbers who look down to the last gram, and are looking for a technical, ultralight, comfortable, and versatile helmet. The best mountain helmet on the market.
The Petzl Sirocco is the best climbing helmet on the market today. With only 170 g of weight, by far the lightest and most minimalist helmet exists, maintaining very high performance in terms of safety, comfort, and design.
Its very large ventilation slots and its refined adjustment system to the head allow a maximum level of comfort during the activity, also counting on the magnetic closure buckle, which greatly facilitates the action of putting it on and taking it off. How could it be otherwise, it has the Petzl Top and Side Protection seal, a guarantee that it meets the highest safety standards.
On the other hand, it is one of the most versatile mountain helmets that exist, as it is also certified with the CE standard for ski mountaineering helmets. Of course, its extreme lightness is achieved by dispensing with an external protective shell, which can cause the helmet to be easily damaged if we transport it outside the backpack, for example.
Beginners in mountain activities looking for a very off-road, robust, and durable climbing helmet at a really affordable price.
Mammut is a recognized brand that makes high-quality mountain products at reasonable prices. The Skywalker 2 offer a mountain helmet focused mainly on beginners, designed for a very wide range of activities (sport climbing, classic climbing, ice climbing, iron way, etc.).
Its main advantage is its high robustness and durability, as it has a really resistant outer casing, even to small scratches and scratches. The downside of this is its weight, somewhat high for the average climbing helmet of this type. However, its price is really tight, which makes it a very attractive option for all those beginners who are starting out in mountain activities and are looking for a durable, versatile, and relatively cheap helmet.
It has the typical features you would expect from a climbing helmet: thumbwheel adjustment at the rear, adjustable chinstrap, 8 vents, and mounts to attach any headlamp or action camera.
Fans of mountain activities who are looking for a cheap, but practical and safe climbing helmet for activities of moderate intensity (iron way, sport climbing, trekking, etc.).
A Salewa Classic. If what you are looking for is a functional, simple and practical mountain helmet, with just what is necessary to fulfill its function and a price that is as optimized as possible, the Salewa Toxo is undoubtedly an excellent purchase. Its price is one of the lowest in the market, giving it an excellent quality/price ratio. In addition, the Salewa Toxo is a unisex helmet, fully valid for both men and women.
It is a climbing helmet that is really similar in performance and weight to the Mammut Skywalker 2, but with a slightly lower price. Among its characteristics, we find the typical ones that can be required of a simple and minimalist helmet like the Toxo: robustness, durability, comfort, and versatility. It features a simple and comfortable head adjustment via a dial on the back, as well as headlamp mounts and ventilation slots.
Undoubtedly the ideal option for those who are looking for a cheap but safe climbing helmet, with a level of quality that is more than sufficient for the practice of mountain activities of a not very high level of intensity (iron way, trekking through areas with risk of falling stones, etc.).
Beginner/intermediate level climbers who want a functional, lightweight, and attractive climbing helmet for practicing mountain activities of a certain intensity.
The Salewa Pura is a unisex climbing helmet set one step above the Salewa Toxo. It stands out for its attractive design, low weight, and details not very common in other similar helmets on the market, such as its removable and washable inner lining, which allows constant and simple care of the helmet, notably increasing its durability.
Regarding its characteristics, it has an adjustment to the head by means of a dial on the back, easily operable with one hand. In addition, it has 4 wide clips to securely attach a headlamp or an action camera, and large ventilation slots that significantly improve air circulation compared to the Salewa Toxo, making it suitable for outdoor activities.
Fans of the practice of the iron way, both young and old, are looking for a cheap, functional, and safe helmet.
The KAILAS is one of the cheapest climbing helmets out there. Simple, practical, and safe, valid for both men and women. It is the best-selling climbing helmet among all those who practice the iron way.
And it is that the KAILAS is a very versatile and comfortable helmet, as it has padding on the adjustable strap that passes under the chin, which significantly improves comfort when wearing it. In addition, the padded areas that it has can be easily removed to be able to clean them after several uses. The adjustment to the head is done easily and precisely by means of a wheel placed at the rear.
Finally, it is worth noting the wide variety of colors in which this climbing helmet is available, which makes it an ideal option for young people and adults, both men and women.
People who want to start practicing the iron way, with the idea of progressing towards more demanding activities in the mountains, such as rock climbing or mountaineering.
The Edelrid Zodiac was our first climbing helmet, with which we first ventured on an iron way, and with which we later started rock climbing. We know him very well, since he has accompanied us during our first years doing activities in the mountains, and we have to say that it was a great acquisition.
Simple, practical, and economical, this climbing helmet is ideal for beginners in mountain activities that can become demanding and intense, such as long-distance rock climbing or mountaineering. The precise adjustment to the head is achieved through a small wheel on the back of the internal structure, easily accessible with one hand. This internal adjustment structure is also foldable inwards, which greatly reduces its size for convenient storage and transport. In addition, it allows you to remove the inner pads to be able to wash them after several uses.
In turn, the Edelrid Zodiac has all the features that can be required of a simple and cheap climbing helmet: wide ventilation slots for the head, clips to fix a front, and a comfortable strap that is easy and quick to adjust chin. Finally, it should be noted that this climbing helmet is available in 5 different colors according to the user’s taste.
pros
varsatile usibility
affordable price
very sturdy
variety in colors
cons
The adjustment dial ends up loosening after years of heavy use
Beginner or intermediate level climbers looking for a lightweight, comfortable, durable climbing helmet with a beautiful exterior design. Ideal for iron way and any other mountain activity of a certain intensity.
With a really attractive design and high-quality finishes, the Edelrid Shield II is an ultralight and resistant climbing helmet, for those who are willing to pay a little more than with the Edelrid Zodiac but obtain in return a remarkable lightness and quality.
This climbing helmet is not only ideal for the iron way, but also for any other intense activity in the mountains, such as long routes of climbing, ice climbing, or alpinism. And it is that it has a new system, called Wing-Fit, which allows obtaining an optimal, ergonomic, and comfortable fit to the head. Its side buckle system prevents chafing under the chin and neck during use, as it does not contain any clip in those areas.
Its shell contains large ventilation grills, and its internal head-fitting structure is foldable for easier storage and transport. In addition, its interior head pads are removable to ensure cleaning and maintenance.
Undoubtedly one of the most beautiful climbing helmets on the market, offered in several different designs and colors, all of them very attractive. Among the different colors, the Oasis stands out, which is also fluorescent and glows in the dark.
If you need to buy a climbing helmet for your next adventure in the mountains but you do not know very well its characteristics or what you should take into account when choosing one, then this is for you. Below we are going to explain in a simple, clear, and concise way what a climbing helmet is really for, and what you should look for to buy the best climbing helmet for you.
Types of climbing helmets
Although it is somewhat obvious, a helmet, whether for climbing, bicycle, motorcycle, etc. Its main mission is to protect our heads. What happens is that not all helmets are suitable for everything, since each one has been specifically designed to maximize protection according to the specific activity in which it is going to be used. That said, in the different mountain activities we can fundamentally find 2 potential dangers for the head:
Impacts are caused by objects falling from above (rocks, pieces of ice, etc.), which can be sharp or penetrating.
Blows that occur when we are in motion, stumble, and fall to the ground, for example. We can hit directly against the ground or against the rock wall if we are climbing.
The first type of danger can cause a perforation in the skull, the second a concussion (movement of the brain inside the skull, which hits against its walls).
Suffering a fall while skiing is not the same as receiving the impact of a rock falling from above while climbing a wall. In the first case, we will need our helmet to protect us very well both laterally and frontally, while in the second we need good protection, especially in the upper area. On the other hand, in mountain sports, another important variable also comes into play: weight. For all these reasons, we can find 3 different types of climbing helmets: rigid ones, those with a deformable structure and external protection, and those that only have a deformable structure, without external protection.
Rigid climbing helmets
They represent the classic climbing helmet, with a rigid external structure (shell) made of rigid polymers, such as ABS (Acrylonitrile Butadiene Styrene) or PE (High-Density Polyethylene). Some models of rigid climbing helmets are equipped with an internal padding structure, but most simply have a simple structure with straps to adjust the helmet to the head. Therefore, the outer shell itself confers the main structure of the helmet.
It can give the impression that they are poorly ventilated and hot, as there are not many slots in the case. However, its inner structure that separates the head from the outer shell creates air channels that ventilate very well and make these climbing helmets less hot than they seem.
They are the largest and heaviest climbing helmets, but also the most durable, versatile, and economical. As we will see later, they can undoubtedly be the ideal option depending on the type of activity you are going to do.
PROS
Polyvalence
Durability
Sturdiness
Price
CONS
Weight
Comfort
Climbing helmets with deformable structure and external protection
These types of climbing helmets are currently the most popular in mountain sports, as they represent an excellent balance between weight, performance, and durability. If in rigid climbing helmets, the main structure is made up of the rigid outer shell, in this type of helmet the main structure is provided by a lightweight, foamed plastic material called EPS (Expanded Polystyrene). On top of this structure, in the outermost part, a rigid or semi-rigid outer layer is added, usually made of polycarbonates.
The rigid outer shell has grooves that respect the grooves of the main EPS structure, providing excellent ventilation for the head.
These climbing helmets are considerably lighter than rigid climbing helmets, and therefore somewhat more expensive. They have good durability and, like rigid helmets, they are very safe for practicing mountain activities (mountaineering, climbing, etc.), as they comply with the different regulations and requirements.
PROS
Performance/weight ratio
Polyvalence
Comfort
CONS
None
Climbing helmets with deformable structures and without external protection
Undoubtedly the favorite option for those more minimalists who look down to the last gram. These types of climbing helmets are made only with the EPS structure and small external protection on the upper part, which makes them really ultra-light climbing helmets.
Despite their lightness, they are perfectly safe and comply with all regulations, although their durability is much lower compared to the 2 previous types. Of course, the feeling when wearing it is like wearing nothing, so its comfort is extraordinary.
PROS
Ultra-light
Comfort
CONS
Durability
Price
What type of climbing helmet to choose?
Once you know the 3 types of climbing helmets that exist and their characteristics, the question now is: which one to choose?
The answer depends mainly on the use you are going to give it. It might be thought a priori that it is best to choose the lightest because ultimately they all comply with all safety standards and regulations. However, there is a very important variable to take into account, which depends on the use you are going to make, durability. The lighter a climbing helmet is, the less durable it will be, as it has less outer protection for its main EPS structure.
And we are not only talking about the durability in terms of being able to continue using it after receiving an impact but also about its resistance to small bumps and scratches that it may suffer while transporting it in the backpack, for example.
Depending on the use, you are going to give it in the mountains
According to this relationship between lightness and durability:
If what you are looking to buy is an inexpensive climbing helmet that will last a long time, is very versatile and versatile, that you can safely use in any type of mountain activity (mountaineering, climbing, iron way, etc.) and transport without fear in the outside of the backpack, a rigid climbing helmet is definitely ideal.
If you want a climbing helmet significantly lighter than a rigid one, but still with good versatility and durability, helmets with a deformable structure and external protection represent the best balance between performance, durability, and weight. They are the most popular and used type of climbing helmet today.
If you are a fanatic about weight and are looking to reduce every gram in your mountain activities, then climbing helmets with a deformable structure and without external protection are for you. Of course, keep in mind that you have to be careful, especially when transporting the helmet, as it is easy to quickly damage the structure of the helmet with small bumps or scratches.
Final words....
Choosing a good climbing helmet is essential to safely enjoy mountain activities. In this article, we have shown you a selection of the 10 best models of climbing helmets currently, the best sellers, and the best valued by users. In addition, we have included a detailed buying guide with the key aspects that you should know to be able to choose the best climbing helmet for the specific type of use that you are going to make of it.
Whether you are a beginner or a climbing geek, you know how challenging it’s to pick the best climbing shoe. The market is flooded with a ton of options with different styles & designs. But not each of them will meet your specific climbing requirements.
Fortunately, our small crew of pro climbers recommended the top 15 climbing shoes after testing 63 shoes. They choose these climbing shoes based on these criteria- edging, cracks, steep terrain, sensitivity, and comfort. So, we bet each of the rock climbing shoes will meet your climbing needs, no matter if you are a pro or a newbie. Without further ado, let’s check out the list.
15 Best Climbing Shoe Brands
Here is the quick recap of the climbing shoes we mentioned throughout this round-up guide. It helps you to pick the right one that meets your climbing needs within a short time.
LA Sportiva Climbing Shoes Brand:
La Sportiva becomes the words of mouth to every passionate climber. From basic climbing shoes to technical shoes for edging, sport climbing, and bouldering, you can find every type of climbing shoe in LA Sportiva. Here are the five best shoes you will love that come from LA Sportiva.
LA Sportiva Tarantulace Climbing Shoes will be your best trait if you just get your feet wet in the climbing world. This pair of neutral climbing shoes provide an accurate & secure fit. The rubber it uses is not too hard or soft, and the shoe is not down-turned. So, it will be a great shoe for beginner or mid-level climbers to climb with different styles.
Canon EOS 3000D DSLR Camera 1 Camera Body, 18 – 55 mm Lens (Black)
$300
$350
Self-Timer | Type C and Mini HDMI, |9 Auto Focus Points | 35x Optical Zoom., Effective Pixels: 18 MP APS-C CMOS sensor-which is 25 times larger than a typical Smartphone sensor., WiFi | Full HD | Video Recording at 1080 p on 30fps.
People require a laptop for a variety of reasons. It may be used for basic online surfing, office work, educational purposes, or even gaming play. You may acquire a laptop with the newest 10th generation Intel Core i3 or 3rd generation AMD Ryzen 3 CPU in this price range of 35000 rupees. These processors are ideal for online browsing, MS Office work, viewing movies, playing simple games, and even light programming. These computers come with the most recent version of Windows 10 preloaded. However, you may also obtain a Linux or DOS operating system. When it comes to storage, you may purchase a 1 TB HDD or 256 GB to 516 GB SSD storage with 4 to 8 GB DDR4 RAM, which is adequate to install and operate many apps on the system simultaneously. The system setup you should seek for in the best laptop under 35,000 is shown
ALL iPhone models Samsung Galaxy and Note Google Pixel Huawei and more
u003cstrongu003eFocus Typeu003c/strongu003e
u003cbru003eManual Focus
u003cstrongu003eModel Nameu003c/strongu003e
WML-45
Product Pros u0026amp; Cons
Start creating Verdict in seconds, and convert more of your visitors into leads.
8.5
Our Score
Pros
14 inch Full HD IPS Display ( 300nits peak brightness, 100% sRGB, NTSC 72%)
Light Laptop without Optical Disk Drive
14 inch Full HD IPS Display ( 300nits peak brightness, 100% sRGB, NTSC 72%)
Light Laptop without Optical Disk Drive
14 inch Full HD IPS Display ( 300nits peak brightness, 100% sRGB, NTSC 72%)
Light Laptop without Optical Disk Drive
Cons
14 inch Full HD IPS Display ( 300nits peak brightness, 100% sRGB, NTSC 72%)
Light Laptop without Optical Disk Drive
14 inch Full HD IPS Display ( 300nits peak brightness, 100% sRGB, NTSC 72%)
Light Laptop without Optical Disk Drive
14 inch Full HD IPS Display ( 300nits peak brightness, 100% sRGB, NTSC 72%)
Light Laptop without Optical Disk Drive
People require a laptop for a variety of reasons. It may be used for basic online surfing, office work, educational purposes, or even gaming play. You may acquire a laptop with the newest 10th generation Intel Core i3 or 3rd generation AMD Ryzen 3 CPU in this price range of 35000 rupees. These processors are ideal for online browsing, MS Office work, viewing movies, playing simple games, and even light programming. These computers come with the most recent version of Windows 10 preloaded. However, you may also obtain a Linux or DOS operating system.
People require a laptop for a variety of reasons. It may be used for basic online surfing, office work, educational purposes, or even gaming play. You may acquire a laptop with the newest 10th generation Intel Core i3 or 3rd generation AMD Ryzen 3 CPU in this price range of 35000 rupees. These processors are ideal for online browsing, MS Office work, viewing movies, playing simple games, and even light programming. These computers come with the most recent version of Windows 10 preloaded. However, you may also obtain a Linux or DOS operating system. When it comes to storage, you may purchase a 1 TB HDD or 256 GB to 516 GB SSD storage with 4 to 8 GB DDR4 RAM, which is adequate to install and operate many apps on the system simultaneously. The system setup you should seek for in the best laptop under 35,000 is shown below.
Sale
Canon EOS 200D II DSLR Camera EF-S18-55mm IS STM (Black)
$250
$350
Self-Timer | Type C and Mini HDMI, |9 Auto Focus Points | 35x Optical Zoom., Effective Pixels: 18 MP APS-C CMOS sensor which is 25 times larger than a typical Smartphone sensor., WiFi | Full HD | Video Recording at 1080 p on 30fps.
People require a laptop for a variety of reasons. It may be used for basic online surfing, office work, educational purposes, or even gaming play. You may acquire a laptop with the newest 10th generation Intel Core i3 or 3rd generation AMD Ryzen 3 CPU in this price range of 35000 rupees. These processors are ideal for online browsing, MS Office work, viewing movies, playing simple games, and even light programming. These computers come with the most recent version of Windows 10 preloaded. However, you may also obtain a Linux or DOS operating system. When it comes to storage, you may purchase a 1 TB HDD or 256 GB to 516 GB SSD storage with 4 to 8 GB DDR4 RAM, which is adequate to install and operate many apps on the system simultaneously. The system setup you should seek for in the best laptop under 35,000 is shown below.
ALL iPhone models Samsung Galaxy and Note Google Pixel Huawei and more
u003cstrongu003eFocus Typeu003c/strongu003e
u003cbru003eManual Focus
u003cstrongu003eModel Nameu003c/strongu003e
WML-45
Product Pros u0026amp; Cons
Start creating Verdict in seconds, and convert more of your visitors into leads.
8.5
Our Score
Pros
14 inch Full HD IPS Display ( 300nits peak brightness, 100% sRGB, NTSC 72%)
Light Laptop without Optical Disk Drive
14 inch Full HD IPS Display ( 300nits peak brightness, 100% sRGB, NTSC 72%)
Light Laptop without Optical Disk Drive
14 inch Full HD IPS Display ( 300nits peak brightness, 100% sRGB, NTSC 72%)
Light Laptop without Optical Disk Drive
Cons
14 inch Full HD IPS Display ( 300nits peak brightness, 100% sRGB, NTSC 72%)
Light Laptop without Optical Disk Drive
14 inch Full HD IPS Display ( 300nits peak brightness, 100% sRGB, NTSC 72%)
Light Laptop without Optical Disk Drive
14 inch Full HD IPS Display ( 300nits peak brightness, 100% sRGB, NTSC 72%)
Light Laptop without Optical Disk Drive
Recommendation
With 6 GB of RAM, 64 GB of internal storage, a Helio G96 processor, UFS 2.2 WriteBooster, and Liquid Cooling Technology, the POCO M4 Pro is an elegantly built phone for all your multitasking requirements. This phone can steal the show everywhere you carry it due to its appealing design. This phone delivers a compelling visual experience with a 16.33 cm (6.43) savvy display, a refresh rate of 90 Hz, and a touch sampling rate of 180 Hz. This phone boasts a 5000 mAh battery that is capable of lasting for a long period.
