Vegetarian food is becoming more standardized. Although climbing is a trend that has been going on for many years, the number of those who decide to adopt a vegan lifestyle, absent products that are not respectful of the animal kingdom, continues to increase. The main reasons are the search for better health or for ethical

You can make progress with different methods when planning climbing training, but it is also very easy to be stuck. Beyond the physiological, neural, and psychomotor gains, to continue evolving your plan must adapt to your goals. If you have been doing the same type of training for years, with the same exercises and breaks,