To be a good climber you must be physically strong and resilient, have good technique, and be mentally efficient. While most books and videos deal with the first two aspects, far fewer authors deal with the psychological one. This article is about mental training for climbing, covering the most important aspects. Among climbers who decide

In relation to the issue of aerobic training for climbers, several opinions diverge. On one side are those who consider it a boring waste of time. On the other, those who think that they should dedicate a part of their time to optimize health and performance. There are also those who do not take the